Name

Beschreibung Fokus auf Bizeps und Trizeps.

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Name

Beschreibung Verbesserung von Gleichgewicht und Koordination.

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Name

Beschreibung Stärkung der Rumpfmuskulatur.

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Name

Beschreibung Fokus auf Oberschenkel, Waden und Po.

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Name

Beschreibung Training der Brustmuskulatur.

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Name

Beschreibung Verbesserung der Ausdauer.

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Name

Beschreibung neue Einhait gerade erstellt

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Name

Beschreibung Formung und Kräftigung der Gesäßmuskeln.

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Name

Beschreibung Stärkung des oberen und unteren Rückens.

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Name

Beschreibung Aufbau der Schultermuskulatur.

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Name

Beschreibung Flexibilität und Beweglichkeit fördern.

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